Dentist Castle Rock CO Bruxism aka Teeth Grinding
Stress does not only affect your psyche, it also has some side effects with your dental health. An unfortunate reality is that many of us have a lot of stress in our lives. You can try to deal with it but it is just a fact of life. The grinding can result in extensive damage to your teeth. It can lead to chipping and even tooth loss. A lot of the grinding happens when you are asleep so you may think that there is not much that you can do about it, but that is not the case. Teeth grinding is also referred to as bruxism by Dentist Castle Rock CO. You may not have noticed yet, but there is a chance that because of stress you may be grinding your teeth or even clenching your jaw.
Bruxism is mainly caused by stress so the first thing that you want to do is to reduce that stress. If you feel that your job is the cause of your stress that does not mean simply quitting your job. Starting a workout program is also a great assistance in the reduction of stress, not to mention the good that it does to your body. Your medical doctor can also give you some medication that will help reduce stress. You should find the best method for you and stick to it. There are some things that you can do to reduce stress that have been proven to work suggests Dentist Castle Rock CO. Some people see great benefits in breathing exercises and other relaxation techniques.
If you can avoid caffeine all together you will get better results. Sleeping on your back will also reduce teeth grinding because it will reduce the pressure that you put on your jaw as you sleep. There are also things that can help you relax and as a result reduce the impact of teeth grinding. Dentist Castle Rock CO suggests reducing your caffeine intake, especially at night. Caffeine is a stimulant and it makes it harder to relax. Grinding your teeth does not only happen in your sleep, so if it is something that you are doing during the day recognize it and relax your jaw immediately. You will also do well, to stop chewing gum because it contributes to the habit of grinding.
If you have tried all those things and they are still not helping then you should make an appointment with your Dentist Castle Rock CO. This is especially true if you wear crowns or other products. A dentist can also help you to figure out the reason for the grinding. Regular dentist visits will allow your dentist to recognize the signs of grinding, and that is a good thing because a lot of people do not even realize that they are doing it. Recognizing the signs is the first step to avoiding future problems when it may be too late. Your dentist may suggest a mouthguard that will prevent the grinding at night and keep your teeth healthy. The mouthguard will be comfortable because it will be designed for you.