Dentist Castle Rock CO: Diet & Exercise – How does this help Oral Health

There are known benefits from dieting and exercising that positively affect the rest of the body; for example it is known that exercise stimulates the immune system making it a lot more resistant to disease. New studies however suggest that an exercise regimen combined with a healthy diet make you a lot healthier orally than previously thought and that includes in disease prevention. Studies are beginning to link oral health with a good diet and exercise routine, points out Dentist Castle Rock CO. It is also known that some foods and drinks can have a negative impact on oral health.

The Case Study

A study which was published in the Journal of Periodontology by the Case Western Rsrv. School of Dental Medicine found that those people that can be categorized as normal weight who keep a daily exercise routine along with a healthy diet will be much less likely to develop gum disease. The study involved over 12,000 people, and the percentage of those with the healthy life style who showed the potential of developing gum disease was 29 percent lower than those who did not. There is also a possibility that the number may be greater, but that depends on the accuracy of the answers provided in the case study suggests Dentist Castle Rock CO. The study also found that obesity can have a negative impact on your oral health by more than doubling the chances of getting gum disease. The people who just followed one healthy habit were still lower than those who did not by a total of 16 percent.

Dentist Castle Rock CO: Diet & Exercise – How does this help Oral Health

Thoughts

The study only reinforces the idea that oral health and overall health are closely linked to one another. Keep in mind though that the results of the study do not take away the importance of good oral health habits such as brushing and flossing. Diseases like diabetes, heart conditions or strokes as well as pregnancy had already shown to have an impact on your oral health states Dentist Castle Rock CO. A healthy life style will not alone prevent gum disease. If you have any doubts about dental care you should ask your dentist during the next visit. They will however better your chances of living a healthy overall life. More studies are also being done because this was the first time that a conclusion was reached regarding obesity and overall dental health.

How is this possible

There is also plaque removal which may be going on when you eat fruits and veggies. The good news is that if you do quit you can start seeing improvements, quickly says Dentist Castle Rock CO. As mentioned before, healthy eating and exercise build up and strengthen your immune system. There can be several factors that are responsible for the results. In addition there is a theory that says that people who suffer with obesity will be more likely to suffer from inflamed gums, while people who regularly exercise will see the inflammation go down. Another risk factor is smoking. The samples that included information on smoking habits did not see much of a difference even with the healthy diet and exercise thrown into the mix.

Dentist Castle Rock CO: Diet & Exercise – How does this help Oral Health