Dentist Castle Rock Take Soda Out of Your Diet to Save Your Teeth
Carbonated soft drinks are the biggest single caloric source in the American diet. Teenagers in particular are hooked on the stuff and get an average of 13 percent of their daily calories from “pop.” If this doesn’t scare you, it should. In terms of sheer amount, these statistics could be alarming if it were any one food. A proper diet should have some balance and diversity. And soda pop is the antithesis of “any food.” It’s bad food. Soda is one of the most damaging and over-consumed beverages on the market today say Dentist Castle Rock. Most people who are addicted want to stop, but don’t know how. Did your last dental checkup find you sinking lower and lower into the dental chair with each cavity your dentist found? If so, one of the first questions you may want to ask yourself is this: are soft drinks a big part of your daily routine? If you answered “yes”, you may want to re-think your dietary habits. In America, we drink a lot of cola (or “un-cola”). On average, we each drank 52.4 gallons in 2005, and this figure includes infants, healthy folks, prisoners, etc., meaning that the average soda drinker actually gulps (their word) more than this.
Ingredient & Effect
We use the term “empty calories” for foods like soda that have no place in a nutritious diet. This term is ridiculously misleading. The calories in soda are far from empty. Most of them come from sugar. Some of the worst cases of dental decay have involved sodas, or sweetened (prepared) iced tea. One 12 oz. can of soda averages about 12 teaspoons of sugar. That’s basically liquid sugar. Just cut it out. We should read the ingredient list on the bottle or can. Be aware of added concentrates, syrups and juices used to sweeten the drink. If it states high fructose corn syrup (HFCS), read “sugar”. The high-fructose corn syrup is cheap and creates an unfulfilled craving for more leading us to over eat, and over consume, the garbage that keeps us craving for more. Aside from the sugar that soft drinks contain, you are essentially giving your teeth an acid bath every time you drink a can or bottle. It’s pretty strong stuff. I understand some cola will loosen rusty nuts on bolts, or even clean battery terminals! Just try to keep it out of your body. If you need help weaning yourself off of the sugar, speak to your doctor about it right away. You will be happy to know there are healthy alternatives state Dentist Castle Rock. Apart from enamel erosion, drinking soda has been linked to diabetes, formation of kidney stones, osteoporosis and even low potassium levels with associated muscle weakness. Sugar-free sodas are not the best solution either. They still contain acids which can break down your enamel. Acid attacks can last about 20 minutes and each sip of soda initiates the acid bath.
Besides the simple caloric trade-off, sodas are formulated to give you a rush. The sugar is mixed with phosphates designed to speed it into your system. It’s so good, in fact, that many cyclists prefer Coca-Cola to specific sports food when they need a sugar rush near the end of races. And while a sugar rush is a good thing when you’re trying to exceed your anaerobic threshold and you’re out of blood glycogen (never mind if you don’t know what this is), it’s a bad thing whenever you’re not, which even for a competitive cyclist is 99.9 percent of the time. Dentist Castle Rock knows we are a people of instant gratification, yet as we age, we learn that instant gratification does not happen very often. Take time to know your body, it will tell you, and you will learn to recognize what makes it feel good. Make a decision. Now that you have scared yourself with the amount of sugar you are swallowing every day, make a conscious decision to change. If you do not REALLY want to get off of soda, then you probably won’t. Be serious and act like you are already disconnected from it. When you make this mental shift, it will be much easier.
Now that you have selected some healthy alternatives, start bringing them in off the bench. Take it slow and steady. For one week, substitute one can of soda with your healthy alternative. Do this for two weeks, then add another substitute. After following this pattern for 10 weeks, you will be off soda. Once you’ve mastered with the substitutes lets up the ante. If you are ready to take it to the next level, then bring in the water. We all know the benefits of water. If you’re dead set on getting more into your daily diet, follow the same procedure and wean out the healthy beverages one at a time. The key thing to do when you are trying to overcome your soda addiction, especially in the beginning, is to not deprive yourself, but to substitute. There are many healthy alternatives that come at a lower body-damaging price explains Dentist Castle Rock. Find something you like. Search for beverage alternatives at your favorite health-food store or grocery store. Always read the ingredient label first. Make sure there are no artificial flavors, artificial colors, high-fructose corn syrup, colors, numbers or abbreviations in there. If the ingredient list has a clean bill of health, then proceed to the nutritional content. Make sure the beverage is low in calories and sodium. Send in the substitutes.
Dentist Castle Rock Take Soda Out of Your Diet to Save Your Teeth
Dentist Castle Rock Talking about Scaling & Root Planing
Root planing and scaling is one of the most effective ways to treat gum disease before it becomes severe. Periodontal Scaling and Root Planing is a non-surgical procedure. Root planing and scaling cleans between the gums and the teeth down to the roots. Your dentist may need to use a local anesthetic to numb your gums and the roots of your teeth. Deep cleaning and other periodontal treatments can largely be avoided if you are careful with your cleaning. One of the ideas of having regular check-ups is to avoid such problems developing. Your dentist is a squeamish soul, who probably faints at the sight of blood, and likes to have things tidy. Therefore they’ll be more than happy to show you how to clean your teeth properly if you are unsure how to do it. Scaling and root planing is the first step in treatment of gum disease. It can be enhanced with the local use of medications, oral rinses, but no treatment can be effective without root planing and scaling or deep cleaning. Scaling and root planing is the procedure on its own, and it can be part of gum surgery procedure as well. Some dentists and dental hygienists will use an ultrasonic tool for the planing and scaling. This tool is not as uncomfortable as a standard scraping tool, but not all cleanings require this type of tool. Your dentist may place antibiotic fibers into the pockets between your teeth and gums. The antibiotic will help speed healing and prevent infection. The dentist will remove the fibers about 1 week after the procedure explains Dentist Castle Rock.
Why get Procedure
Root planing is the process of smoothening the root surfaces and removing any infected tooth structure. If you have gum disease or gum pocketing, the gum pockets around the teeth will have deepened, thereby allowing tartar deposits to form under the gumline. The two processes tend to blur together since during the cleaning process, the dental worker scales away tartar and performs any necessary root planing at the same time. Any roughness can be planed away to result in a silky smooth surface. If plaque and tartar is left on the teeth, as we mentioned before, it provides the right conditions for bacteria to thrive. The bacteria irritate the gums, which means that they bleed more easily. You may notice this if you are brushing your teeth, or eating, and sometimes your gums may bleed a bit. This is the early stage of gum disease called gingivitis. Root planing and scaling is done when gums have either started to pull away from the teeth or the roots of the teeth have hard mineral deposits (tartar) on them. If you maintain good dental care after the procedure, the progression of gum disease should stop. And your gums will heal and become firm and pink again says Dentist Castle Rock. There is some confusion about the difference between scaling and root planing. Scaling is basically the process of removing dental tartar from the surfaces of the teeth.
If anesthesia is used, your lips and gums may remain numb for a few hours. Planing and scaling causes little or no discomfort. Discomfort can vary after root planing, but one can expect it to be more sore afterwards since it’s usually in a deeper region under the gums. The teeth themselves can become a bit more sensitive to temperature, and bleeding might occur for a little while. Over-the-counter painkillers such as ibuprofen work very well to alleviate discomfort, but stronger painkillers can be given should you need them states Dentist Castle Rock. You may be asked to use an antiseptic mouth rinse after scaling and root planing. This is especially likely if your gums are very sore. However, you should continue brushing and flossing as usual. You can expect some minor bleeding in the first days after scaling and root planing. This usually stops within a week. If you develop a fever or a lot of bleeding, pain or swelling after scaling and root planing, contact your dental professional.Brushing and flossing can be delayed or done more gently to avoid aggravating any bruised or tender gum areas. Your dentist or hygienist may recommend salt water or chlorhexidine rinses.
Root planing and scaling can introduce harmful bacteria into the bloodstream. Gum tissue is also at risk of infection. Treating periodontitis decreases gum inflammation. It also eliminates periodontal pockets, which can trap plaque. You may need to take antibiotics before and after surgery if you have a condition that puts you at high risk for a severe infection or if infections are particularly dangerous for you. Therefore, if treatment is successful, the swelling will be gone and your gums will shrink or recede. The extent of shrinkage depends on the initial depth of the pocket and the severity of periodontitis. The more severe the disease, the more your gums will recede after successful therapy. As a result, some part of the root is exposed. This makes the tooth look longer. It also will be more sensitive to heat and cold. To prevent root cavities, your dentist may prescribe a fluoride-containing gel explains Dentist Castle Rock. It’s also important to control plaque. Has your medical doctor told you that you need to take antibiotics before certain dental procedures? If so, tell your dentist or hygienist about this before you undergo scaling and root planing.
Dentist Castle Rock Talking about Scaling & Root Planing
Dentist Castle Rock Things You Should Know
When looking for a dentist, you have to remember that no one is perfect. Your personal needs and circumstances make the right dentist for you different from many other peoples says Dentist Castle Rock. You will have to find a good balance between everything that has been discussed. You probably cannot afford the most expensive dentist out there, but you also probably don’t need the most expensive dentist. There are many dentists out there who are perfectly qualified to care for your oral health. Just remember to stay informed about your health and to maintain an open-ended relationship with your dentist. There are approximately 165,000 dentists in the U.S., and the U.S. Bureau of Labor Statistics estimates that the yearly earnings of dentists averaged $147,010 in 2007. There is no doubt we are spending a lot of money on dental care and most people do not have dental insurance. But are we spending our money wisely? This is an area of particular interest to retirees and those planning to retire, because dental health issues tend to become more pressing as we age. Going to the dentist may seem like a mundane chore, but it can quickly become an expensive one. Here’s what you need to know to get the most for your money when shopping for dental care.
Lacking in Education
Dentistry has changed a lot since your dentist graduated from dental school. One practitioner told me changes come “almost daily.” There have been major advances in most materials used in fillings, bonding and root canals says Dentist Castle Rock. The world of neuromuscular dentistry has evolved at a particularly rapid rate. This branch of dentistry treats misalignment of the jaw which can cause headaches, sleep apnea, worn or cracked teeth and severe jaw pain, among many other symptoms. Lasers and air abrasion systems can be used to remove some decay without numbing the patient and to achieve superior dental cleaning. If your dentist is not actively engaged in continuing education, it is unlikely that he or she is keeping up with these developments. Dental techniques have also changed. Laser systems can regenerate bone lost to gum disease and improve smiles with gum contouring.
Technology is not the latest
Technology is an important part of today’s dentistry. Is your dentist current? Here are some questions to ask: Digital x-ray: Dentists who do not have digital x-ray equipment are practicing in the dark ages. Digital x-rays use less radiation than film says Dentist Castle Rock. They are easier to read and the ability to manipulate contrast makes diagnosis more accurate. This equipment is expensive. It costs $30,000-$50,000. You are worth it. CEREC: For many dentists, this is the information they don’t want you to have. The CEREC system lets your dentist provide a ceramic crown, onlay or veneer in only one visit. Use of CEREC can conserve the tooth structure and permit the dentist to seal the tooth in one appointment. No gagging impressions. CEREC means fewer injections, less drilling and no annoying temporaries. Ultrasonic Cleaning: Ultrasonic instruments vibrate plaque and calculus off your teeth, even in areas below your gums. It is much more comfortable than old-fashioned hand scraping. They can remove heavy stains (like tobacco and coffee) from the tooth and even treat periodontal disease. Total cost to your dentist: Around $2000. There is no excuse for not having it. The big rub is cost. A CEREC system will cost around $120,000. If we have a choice between a dentist who has it and one that doesn’t the availability of CEREC will be the deciding factor.
Not all cosmetic dentists have the skills to really improve your smile
A beautiful smile is a big part of our appearance. Cosmetic dentists promise us beautiful smiles (a “smile makeover”). But how do we know if they can deliver? Any dentist can call herself a “cosmetic dentist.” Here are some questions that will help you select one that is qualified: Have you had post-graduate training? If so,where? The best veneers are either felspathic (super thin) veneers, or CAD/CAM veneers, which can be milled and made by a computer. There are pluses and minuses of both. Your dentist should explain the differences to you. Show me the… veneers! Your dentist should be able to show you ten or more before and after photographs or videos. She should be willing to give you the names of patients who have consented to be used as references. Be cautious. Some dentists use before and after pictures of models they did not work on. Verify that what you are seeing is work done on actual patients! We have heard people saying my tooth is turning gray underneath my crown. A lot of dentists don’t realize that root canal filling materials, when left in the visible part of the tooth, are strong contributors to this graying of your tooth states Dentist Castle Rock. Providing the best cosmetic dentistry demands a higher level of expertise and training that is enhanced with an artistic touch. Materials used and techniques offered also play vital roles when delivering a cosmetically pleasing smile. By seeking out and use only the highest quality materials and offer a variety of procedures will allow dentist to select the right combination to give each individual optimal results. The cosmetic dentistry field has changed rapidly over the years. A dentist with no post-graduate training is not likely to be current with these advancements. Look for post graduate training in porcelain veneers from well-known schools like LVI Global, the Pankey Institute and the Scottsdale Center for Dentistry. What kind of veneers do you use?
Dentist Castle Rock Things You Should Know
Dentist Castle Rock Discusses Mini Implants
Undoubtedly the lower denture presents the most difficulty for patients adjusting to dentures for the first time … or even for experienced denture wearers. It can be frustrating as you attempt to eat certain foods, or even to speak with confidence without fear that your lower denture will begin to float in your mouth states Dentist Castle Rock. Mini dental implants, or MDI’s, are sometimes referred to as SDI’s (small diameter implants), as well as NDI’s (narrow body implants). Some small diameter implants are used as anchors in orthodontic cases and are called TADs, or temporary attachment devices. These differ from the more common mini dental implants in that they are removed after they are no longer needed and orthodontic treatment is completed.
Who Can Get Mini Implants
Unless you have had radiation to your jaw, you are probably a good candidate. Individuals with uncontrolled diabetes are poor risks. We have successfully placed implants in people that have lost nearly all of their lower jaw bone. The ideal candidate is in good general and oral health. The best candidates have healthy gum tissues that are free of periodontal disease since the mini-implants are intimately connected with the gum tissues and underlying bone in the mouth, according to the American Dental Association says Dentist Castle Rock. The mini-implant can be used immediately. The great thing is that the day the mini-implants are placed, you can often attach the denture the same day. A patient’s old, loose existing plate can often be used. Mini dental implants have been approved for use in the US since 1997. Success ratios are equal to regular implants. When complications do arise with mini dental implants, the typical treatment is to move the mini implant to an adjacent spot. Because no bone is removed, the small opening in the gum closes and the body will fill in the defect with new bone. Mini dental implants are much more than a solution for loose lower dentures. They can be used virtually anywhere in the mouth.
Placement of the implants is accomplished quickly and easily in a process performed in the dentist’s office with just Novocain or if you prefer, we can use oral conscious sedation to help make you more comfortable. A small hole is placed in your gum and the mini-implants are gently screwed into the bone. The heads of the implants protrude from the gum tissue and provide a strong, solid foundation that your denture will actually SNAP tightly on to and secure itself explains Dentist Castle Rock. A mini-implant is a titanium screw with a round head that is placed into your jaw and an o-ring is placed into your denture to snap your denture securely in place. Your denture feels secure and is being held firmly in place thanks to Mini Dental Implants. With the latest technology in dental implantology, Mini Dental Implants may be the answer to your denture problems. Visit your dentist in the morning, have Mini Dental Implants placed in about an hour, and then leave the dental office with stable secure dentures attached to your Mini Dental Implants. Imagine eating, speaking and smiling with confidence. It is a small miracle in implant dentistry and all this in about an hour with no cutting of the gums and no stitches to have removed. This unique procedure can be completed in one visit with virtually no discomfort. A mini-implant is like putting a screw into a piece of wood. The mini-implants are placed into the jawbone and in a few weeks attach themselves solidly to the bone. Although some people have difficulty removing the lower denture, I haven’t had anyone complain that it is too tight.
Benefits of Mini Dental Implants
The placement of the mini implant is also very non-invasive. A small pilot bit is used to create the opening for the implant to be threaded into the bone. Using such a minimally invasive procedure means the patient can heal faster, have less discomfort, and can use the implant much sooner says Dentist Castle Rock. A regular implant is placed much differently. It requires a full flap of gum must be pushed back to see the bone. The bone is then removed with a series of burs to create space for the dental implant to be inserted. Another benefit of getting a mini dental implant is that it not only secures a once loose denture, it now preserves the bone that is left. Without teeth roots, the bone just melts away. A denture actually speeds up the process of the bone resorbing away by constantly rubbing on the overlying gum tissue. A mini dental implant stimulates the bone just like a tooth root would. Dental Implant therapy has been a great advancement in dentistry over the past 25 years. Mini Dental Implants are proving to be the most significant advancement in Implant Dentistry. Tens of thousands of grateful patients bear witness to benefits delivered from the opportunity to obtain a replacement for lost teeth that restores their smiles and confidence. The new Mini Dental Implant technology offers a simple and affordable approach. All of this surgical protocol can be avoided with a mini dental implant.
Dentist Castle Rock Discusses Mini Implants